Earth force is the element of “Authority.”

           The earth element is the first and perhaps the most important element to study. In this element the practitioners learn how to be grounding and centering in the real self, standing likes an unmovable mountain. The training of Earth element is focus on body structure developing (muscle, joint and tendon), relaxing, Hara centering, grounding and general self defense.

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1) General Qi Gong                        -           Energy Circulation and Flexibility

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2) Iron Shirt 1                                   -           Rooting Development

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3) Tan Tien Qi Gong                       -           Tan Tien Development

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4) Tai Chi Qi Gong 1                        -           Rooting in movement

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5) Earth Force in Action:

               Body movement:         Grounding, rolling and break fall, forward, backwards &                                                         sideways, jumping, agility, balance.

               Foot work:                     Shuffle, Stepping, Swapping

               Attack technique:        Striking, kicking and punching.

               Defence technique:    Grappling, throwing, choking, and joint locks.

               Defence strategy:        Handling of multiple and surprise attacks.

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6) Breathing Metod                         -           Natural Breathing & Reverse Breathing

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7) Mind/Energy Training:                -           Inner Smile

                                                            -           6 Healing Sounds

                                                            -           Microcosmic Orbit

                                                            -           Chakra Meditation – Earth Chakra

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8) Weapon                                         -           Kubotan

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                                                Energy Detail of the Earth Force

Color:                                      Yellow

Position of the Force:            Pancreas, Spleen, Stomach, Liver

Direction of the Force:          Spiral Downward